It is easy to lose arm fat and get a leaner upper body, without a gym membership or special equipment and hardware.

All you need to do is exercise AT HOME everyday with the following 8 exercises:

1. Arm Circles
2. Jumping Jacks
3. Knee Pushups
4. Tricep Dips
5. Up Up Down Down
6. Plank Slaps
7. Lateral Arm Circles
8. Plank

These are all effective upper body exercises that will help work your arm muscles and burn calories effectively - leading you to lean, skinny, and slim arms, all at home!

Good luck and be sure to subscribe to Roberta's Gym channel if you want to receive new video workouts regularly everyday Monday through Friday.

Let's begin the training and remember that you need to exercise everyday if you want to see results!