Are you ready to burn some upper body fat? This workout contains simple, body-weight exercises designed to work your Arms and Chest muscles. They will reduce the fat layer in that area and will also make your body burn more calories in general - thanks to the cardio exercises included as well.

The workout doesn't require a gym or special weights - you can do it easily at home!

But you need to be disciplined to perform this training everyday of the week, if you want to have good results.

Let's begin the workout now, and don't forget to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday!

Make sure to leave me a comment below the video - tell me how you feel and if you work out everyday using this video training!

Good luck!!