This short and effective home workout will help you to get rid of unwanted arm fat, using simple body-weight exercises you can perform anywhere... with no additional equipment necessary.

In order to achieve the best result you need to do this workout 4-5 times per week. You'll start seeing some result in 3-4 weeks when you start doing it.. and in 8-12 weeks your arms will get leaner and the result will be even better!

Please stick to the recommended tempo and don't rush ahead, especially in the beginning!

Please subscribe to receive regular video workouts and stay in shape!

Drop me a comment below and tell me how you feel after doing this workout! Any questions? Need help, suggestions, recommendations? I read all the comments 100% and will reply back!

Good luck and let's begin!