Knee Push-Ups is a beginner version of the original push-ups. If you're looking to tone your arms or to work your chest muscles, this video challenge is for you!

If you have any workout request, email me: [email protected]

You can also use this video as a Push Ups counter, to effectively count down your push ups repetitions!

Good luck and let me know in the comments below if you managed to complete the whole challenge!