Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after a long day? Well, fret no more! Introducing our Bedtime ALL-STRETCHING Exercise Routine, your ticket to a peaceful night's sleep. This isn't your typical workout – no sweating required! We've curated a series of gentle stretches designed to relax your muscles, calm your mind, and ease you into dreamland.

Picture this: cozy pajamas, soft music in the background, and you, indulging in a luxurious stretch session right in the comfort of your own bed. With our routine, you'll bid farewell to those restless nights and say hello to a rejuvenating sleep experience. So, why wait? Let's stretch our way to sweet dreams together!

Time to unleash your inner warrior! Channel that energy, embrace the burn, and push yourself to new heights. You're unstoppable! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:18 Back Squeeze
01:04 Arm Crossovers
01:37 Rest
01:55 Arm Circles
02:24 Rest
02:50 Windmill
03:31 Rest
03:49 Torso Rotation
04:56 Rest
05:14 Torso Twists
05:50 Rest
06:08 Thigh Stretch Right
07:14 Rest
07:32 Thigh Stretch Left
08:39 Rest
08:57 Side Lunge Windmill
09:26 Rest
09:44 Side Bends
10:23 Rest
10:41 Side Bend Stretch Right
11:49 Rest
12:07 Side Bend Stretch Left
13:14 Rest
13:32 Knee Stretch Left
14:38 Rest
14:56 Knee Stretch Right
16:03 Rest
16:29 Cobra
17:35 Rest
17:53 Cat And Cow