One of the best workout you can do is the one that provides comfort for your back especially those who have major back pain issues. I know a lot of people who work in the office sitting for a long time experience
terrible backache and are really looking forward to exercises such as this.

This workout is a combination of stretching and fat burn workout -- the perfect workout combination to not only align your back and help your posture but also to burn fats and calories!

Good luck everyone and have fun working out!

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#robertasgym

TIMECODES:

00:00 Introduction
00:09 Baby Pose
01:08 Rest
01:25 Back Squeeze
02:16 Rest
02:33 Cat And Cow
04:57 Rest
05:14 Prayer Pushes
06:12 Rest
06:29 Super Mans
07:19 Rest
07:36 Triangle Fly
08:44 Rest
09:01 Cobra
09:59 Rest
10:21 Baby Pose
11:20 Rest
11:37 Back Squeeze
12:28 Rest
12:45 Cat And Cow
15:09 Rest
15:26 Prayer Pushes
16:24 Rest
16:41 Super Mans
17:31 Rest
17:48 Triangle Fly
18:56 Rest
19:13 Cobra