This full body warm-up works not only to prepare your body for an intense workout session ahead, it can also function as a stand-alone, fat-burning workout!

It's easy yet it's packed with routines that will burn your body fats as you go along. It's a half-hour session which makes it much more interesting and challenging to do!

So good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:13 Body Rotations
01:01 Rest
01:18 Side Bends
02:01 Rest
02:18 Hip Swirls
02:52 Rest
03:09 Knee Stretch Left
04:00 Rest
04:17 Knee Stretch Right
05:08 Rest
05:25 Arm Circles
06:02 Rest
06:19 Arm Stretch Left
07:10 Rest
07:27 Arm Stretch Right
08:17 Rest
08:34 Back Squeeze
09:25 Rest
09:42 Deadlifts
10:57 Rest
11:14 Bird Dog
12:27 Rest
12:44 Side Bend Stretch Left
13:27 Side Bend Stretch Right
14:10 Rest
14:27 Baby Pose