Pre-workout warm up plays a major role when it comes to fitness, working out at home, and burning fat.

Today’s workout video is a special warm up routine using simple and very easy body-weight exercises that are designed to get the blood flowing in your system and get the muscles stretched and prepared for a good work out.

Check out the video workout and do it as soon as possible before doing your favorite workout session - let’s go!!

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TIMECODES:

00:00 Introduction
00:32 Arm Circles
01:37 Rest
02:09 Hip Swirls
03:15 Rest
03:47 Chest Fly
04:52 Rest
05:24 Windmill
06:26 Rest
06:58 Back Squeeze
08:04 Rest
08:36 Diagonal Abs Left
09:14 Diagonal Abs Right
09:53 Rest
10:25 Bird Dog
11:31 Rest
12:03 Plank Press Back
13:07 Rest
14:04 Arm Circles
15:08 Rest
15:40 Hip Swirls
16:47 Rest
17:19 Chest Fly
18:23 Rest
18:55 Windmill
19:57 Rest
20:29 Back Squeeze
21:35 Rest
22:07 Diagonal Abs Left
22:46 Diagonal Abs Right
23:24 Rest
23:56 Bird Dog
25:02 Rest
25:34 Plank Press Back