Do these amazing warm up routines before working out! You'll enjoy these easy routines not only as a warm up exercise but even as a full body workout. Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:19 Side Bends
01:15 Rest
01:32 Arm Circles
02:25 Rest
02:42 Back Squeeze
03:39 Rest
03:56 Lateral Steps
04:51 Rest
05:23 Side Bends
06:19 Rest
06:36 Arm Circles
07:30 Rest
07:47 Back Squeeze
08:43 Rest
09:00 Lateral Steps
09:55 Rest
10:42 Hip Swirls
11:36 Rest
11:53 Windmill
12:47 Rest
13:04 Torso Twists
13:59 Rest
14:16 High Knee Jacks
15:10 Rest
15:42 Hip Swirls
16:36 Rest
16:53 Windmill
17:46 Rest
18:03 Torso Twists
18:58 Rest
19:15 High Knee Jacks