Warm-up exercises such as the routines included in today's workout are made specifically to prepare your body for any workout routine you're engaged in.

But the good thing about warm up exercises, especially today's workout, are that they can also be done as a stand-alone weight loss workout! In fact it's the go-to and the most preferred exercise of beginners and the elderly!

Today's workout is an easy exercise that you can do almost everyday -- or everyday if you can -- to see the best results. Good luck and have fun. you got this!

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TIMECODES:

00:00 Lateral Steps
00:37 Hip Swirls
01:16 Arm Crossovers
01:58 Rest
02:20 Torso Twists
02:56 Side Bends
03:31 Rest
03:53 Torso Rotation
04:36 High Knee Jacks
05:07 Rest
05:39 Lateral Steps
06:19 Hip Swirls
07:01 Arm Crossovers
07:46 Rest
08:08 Torso Twists
08:48 Side Bends
09:27 Rest
09:50 Torso Rotation
10:40 High Knee Jacks
11:14 Rest
11:46 Lateral Steps
12:29 Hip Swirls
13:15 Arm Crossovers
14:03 Rest
14:25 Torso Twists
15:09 Side Bends
15:52 Rest
16:14 Torso Rotation
17:13 High Knee Jacks
17:49 Rest
18:11 Windmill