If you're looking for warm-up exercises to perform before a workout, this is it. It's a half-hour video full of warm-up exercises perfect for prepping your body pre-workout -- or even as a stand-alone workout session!

Since it's an easy exercise, you can do this on a daily basis. Good luck and have fun working out everyday - don't stop!!

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TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:15 High Knee Jacks
02:00 Rest
02:17 Torso Twists
03:05 Torso Rotation
04:36 Rest
04:53 Windmill
05:46 Rest
06:08 Diagonal Abs Left
06:55 Diagonal Abs Right
07:44 Rest
08:01 Hip Swirls
08:42 Rest
09:04 Lateral Arm Circles
09:50 Rest
10:12 Punches
10:49 Rest
11:11 Ski Jacks
12:01 Rest
12:23 Overhead Reach
12:58 Rest
13:20 Jumping Jacks
14:01 Rest
14:23 High Knee Chops Left
15:01 High Knee Chops Right
15:40 Rest
16:27 Torso Twists
17:15 Torso Rotation
18:46 Rest
19:03 Windmill
19:56 Rest
20:18 Diagonal Abs Left
21:06 Diagonal Abs Right
21:54 Rest
22:11 Hip Swirls
22:52 Rest
23:14 Lateral Arm Circles
24:01 Rest
24:23 Punches
25:00 Rest
25:22 Ski Jacks
26:12 Rest
26:34 Overhead Reach
27:08 Rest
27:30 Jumping Jacks
28:11 Rest
28:33 High Knee Chops Left
29:11 High Knee Chops Right