Here are 5 great warm up routines to start any workout session!

Hip Swirls
Lateral Arm Circles
Diagonal Abs Left & Right
Overhead Reach
Windmill

These are full body exercises as well so feel free to do them as a workout session on its own. I'm sure you're going to love doing them especially because it's an easy workout but laid out on a 40-min session!

Good luck and have fun exercising today!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Hip Swirls
00:41 Rest
00:58 Lateral Arm Circles
01:42 Rest
02:04 Diagonal Abs Left
02:48 Rest
03:10 Diagonal Abs Right
03:54 Rest
04:16 Overhead Reach
04:58 Rest
05:25 Windmill
06:09 Rest
06:51 Hip Swirls
07:32 Rest
07:49 Lateral Arm Circles
08:34 Rest
08:56 Diagonal Abs Left
09:40 Rest
10:02 Diagonal Abs Right
10:45 Rest
11:07 Overhead Reach
11:49 Rest
12:16 Windmill
13:01 Rest
13:43 Hip Swirls
14:24 Rest
14:41 Lateral Arm Circles
15:25 Rest
15:47 Diagonal Abs Left
16:30 Rest
16:52 Diagonal Abs Right
17:36 Rest
17:58 Overhead Reach
18:40 Rest
19:07 Windmill
19:52 Rest
20:34 Hip Swirls
21:15 Rest
21:32 Lateral Arm Circles
22:16 Rest
22:38 Diagonal Abs Left
23:22 Rest
23:44 Diagonal Abs Right
24:28 Rest
24:50 Overhead Reach
25:32 Rest
25:59 Windmill
26:44 Rest
27:26 Hip Swirls
28:07 Rest
28:24 Lateral Arm Circles
29:08 Rest
29:30 Diagonal Abs Left
30:14 Rest
30:36 Diagonal Abs Right
31:19 Rest
31:41 Overhead Reach
32:23 Rest
32:50 Windmill
33:35 Rest
34:17 Hip Swirls
34:58 Rest
35:15 Lateral Arm Circles
35:59 Rest
36:21 Diagonal Abs Left
37:05 Rest
37:27 Diagonal Abs Right
38:11 Rest
38:33 Overhead Reach
39:15 Rest
39:42 Windmill