If running is more up your alley, do this workout to get your body up and ready! It's a fun 20-min workout that will prepare you for an awesome run. Good luck and enjoy the workout!

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TIMECODES:

00:00 High Knee Jacks
00:45 Ventral Lunge
02:02 Rest
02:34 Sumo Squat Dip
03:11 Rest
03:48 Slow Jumping Jacks
04:33 Rest
05:10 Ski Jacks
06:00 Rest
06:32 Side Bends
07:24 Running In Place
08:07 Rest
08:39 Lateral Step Reach
10:05 Rest
11:06 High Knee Jacks
11:51 Ventral Lunge
13:08 Rest
13:40 Sumo Squat Dip
14:17 Rest
14:54 Slow Jumping Jacks
15:40 Rest
16:17 Ski Jacks
17:07 Rest
17:39 Side Bends
18:30 Running In Place
19:14 Rest
19:46 Lateral Step Reach