Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.

Do this workout everyday if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for athletes and adults who want and need to become stronger to slow the aging of your body.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Torso Twists
00:47 Side Bends
01:38 Torso Rotation
03:10 Windmill
04:03 Body Rotations
04:51 Rest
05:13 Arm Circles
05:50 Hip Swirls
06:32 Rest
06:59 Diagonal Abs Left
07:47 Diagonal Abs Right
08:35 Rest
09:17 Prayer Pushes
11:02 Rest
11:44 Overhead Reach
12:19 Rest
13:01 Leg Pulls
13:54 Rest
14:36 Side Lunge Windmill
15:14 Rest
16:01 Ventral Lunge
16:55 Rest
17:37 Walk Downs
19:23 Rest
20:05 High Knee Chops Left
20:43 High Knee Chops Right
21:23 Rest
22:24 Torso Rotation
23:55 Windmill
24:48 Body Rotations
25:36 Rest
25:58 Arm Circles
26:35 Hip Swirls
27:18 Rest
27:45 Diagonal Abs Left
28:33 Diagonal Abs Right