This is it! I know a lot of you have been waiting for this, based on all your messages and suggestions, and today here it is. The exercises you can do to grow taller while also burning calories!

The exercises are pretty simple and yet super effective. They mostly involve a lot of stretching and jumping, routines that make you push yourself to the limit to maximize the effect. They have, however, the tendency to make you feel a little bit of pain. If you do, you can stop the exercises, take a break, and start again once you've regained your strength.

The goal of this workout is to help you stretch your muscles, like your back for example. This will help you fix issues like hunchback for example. That usually gives an instant result!

I know you've been waiting for this so good luck and enjoy this workout!

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