Before you start running or jogging, you need to warm up and stretch your body nicely, in order to prevent injuries.

This training routine contains simple and effective exercises that will prepare your body before you go for a run, sprint or jog... outdoors or on a treadmill.

You can do this warmup and stretching workout either at home or even outside, just before you start your run.

So good luck and leave me a comment below after you finished this workout, tell me how you feel and if it helped you prepare for your run.

Make sure to subscribe to the channel to receive video workouts regularly: every Monday, Wednesday and Friday!

Let's do this!!