This workout is designed to help you achieve lean arms, a strong chest, and a toned belly. It's focused on building strength in your upper body and core, giving you a balanced and powerful look. As you work through each movement, you'll feel your muscles engaging and getting stronger. Over time, you'll notice your arms becoming more defined, your chest feeling firmer, and your core tightening up.

The key to this workout is consistency. By sticking with it, you'll not only see physical changes but also feel a boost in your overall strength and energy. You'll feel more confident as you notice the changes in your body. Whether you're new to working out or looking to enhance your current routine, this approach will help you build a stronger, leaner upper body and core, all while keeping things simple and straightforward.


Stay consistent with the "Lean Arms, Chest & Belly – Upper Body + Core Workout." Each day you put in the effort, you're one step closer to the toned arms, strong chest, and firm belly you're aiming for. Keep going—you've got this! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Back Squeeze
00:56 Rest
01:14 Chest Fly
02:02 Rest
02:20 Downward Punches
03:08 Rest
03:26 Punches
03:55 Rest
04:13 Push Jumps
04:40 Rest
04:58 Prayer Pushes
05:42 Rest
06:08 Swing Backs
06:45 Rest
07:03 Swimmers
07:29 Rest
07:47 Snow Angels
08:26 Rest
08:44 Push Ups
10:17 Rest
10:35 Plank Reaches
11:08 Rest
11:26 Plank Slaps
11:51 Rest
12:09 Pike Push Ups
12:50 Rest
13:08 Knee Push Ups
13:56 Rest
14:14 T Push Ups
15:30 Rest
15:56 Swing Backs
16:33 Rest
16:51 Swimmers
17:17 Rest
17:35 Snow Angels
18:14 Rest
18:32 Push Ups
20:05 Rest
20:23 Plank Reaches
20:56 Rest
21:14 Plank Slaps
21:39 Rest
21:57 Pike Push Ups
22:38 Rest
22:56 Knee Push Ups
23:44 Rest
24:02 T Push Ups