Looking for a simple and effective way to tone your arms, chest, back, and abs in just 20 days? This workout plan is designed for you. It’s straightforward and easy to follow, with clear steps to help you build strength and see real results. Each day, you'll work on different muscle groups, ensuring a balanced and comprehensive approach to your fitness goals.

You'll start seeing changes as you progress, feeling stronger and more confident. The plan is flexible, fitting easily into your daily routine, so you won’t need to worry about finding time or a gym. All you need is a bit of space, some motivation, and a commitment to stick with it. Let’s get started and make those 20 days count!

With the 20-Day Lean Toned Arms, Chest, Back & Abs Workout, you’ll start to see and feel the difference quickly. Stick with it every day, and you’ll be amazed at how much stronger and more toned you become. Remember, every effort counts, and you’re doing great! Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:08 Body Rotations
00:45 Rest
01:03 Body Extensions
01:32 Rest
01:50 Butt Kicks
02:13 Rest
02:31 Burpee Side Taps
03:42 Rest
04:00 Cross Jump Jack
04:25 Rest
04:51 Bird Dog
05:57 Rest
06:15 Leg Pulls
06:55 Rest
07:13 Pike Push Ups
07:53 Rest
08:11 Plank Reaches
08:44 Rest
09:03 Push Ups
09:40 Rest
09:58 Side Push Ups Left
10:39 Rest
10:57 Side Push Ups Right
11:37 Rest
11:55 Snow Angels
12:34 Rest
12:52 Swing Backs
13:29 Rest
13:47 Super Mans
14:25 Rest
14:43 T Push Ups
15:59 Rest
16:17 Tricep Dip Kicks
16:56 Rest
17:14 Back Stretch
18:21 Rest
18:39 Cat And Cow
20:24 Rest
20:42 Cobra
21:48 Rest
22:14 Body Rotations
22:50 Rest
23:08 Body Extensions
23:38 Rest
23:56 Butt Kicks
24:18 Rest
24:36 Burpee Side Taps
25:47 Rest
26:05 Cross Jump Jack
26:30 Rest
26:56 Bird Dog
28:02 Rest
28:20 Leg Pulls
29:00 Rest
29:18 Pike Push Ups
29:59 Rest
30:17 Plank Reaches
30:50 Rest
31:08 Push Ups
31:46 Rest
32:04 Side Push Ups Left
32:44 Rest
33:02 Side Push Ups Right
33:43 Rest
34:01 Snow Angels
34:39 Rest
34:57 Swing Backs
35:35 Rest
35:53 Super Mans
36:31 Rest
36:49 T Push Ups
38:04 Rest
38:22 Tricep Dip Kicks
39:02 Rest
39:20 Back Stretch
40:27 Rest
40:45 Cat And Cow
42:29 Rest
42:47 Cobra