This 26-minute workout is perfect for anyone looking to tone their upper body and slim their arms. The routine is simple but effective, focusing on movements that target your arms, shoulders, and upper back. Each exercise is designed to help you build strength and definition, giving you that lean, sculpted look.

You'll appreciate how easy it is to follow along, whether you're at home or in the gym. With just a few minutes a day, you'll start to see noticeable changes in your upper body. Plus, the short duration makes it easy to fit into your busy schedule. Stay committed, and soon you'll feel stronger and more confident with your toned arms and upper body.

Feel stronger and more confident with the "Toned Upper Body & Slim Arms with this 26-Minute Workout". It fits perfectly into your busy schedule and requires no fancy equipment. Stick with it, and you'll see amazing results in no time. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Back Squeeze
00:51 Rest
01:09 Chest Fly
01:52 Rest
02:10 Downward Punches
02:58 Rest
03:16 Push Jumps
03:43 Rest
04:01 Punches
04:30 Rest
04:48 Prayer Pushes
05:31 Rest
05:57 Bird Dog
07:03 Rest
07:21 Cat And Cow
09:05 Rest
09:23 Knee Push Ups
10:11 Rest
10:29 Plank Press Back
11:17 Rest
11:35 Push Ups
12:13 Rest
12:31 Side Push Right
13:10 Rest
13:28 Side Push Left
14:06 Rest
14:24 Snow Angels
15:02 Rest
15:21 Swimmers
15:47 Rest
16:05 Swing Backs
16:43 Rest
17:01 T Push Ups
18:16 Rest
18:34 Plank Slaps
19:01 Rest
19:19 Plank Reaches
19:52 Rest
20:10 Tricep Dip Kicks
20:50 Rest
21:08 Cobra
21:58 Rest
22:16 Baby Pose