TIMECODES:

00:00 Introduction
00:17 Back Stretch
01:16 Cobra
02:14 Rest
02:32 Knee Push Ups
03:20 Rest
03:38 Plank Reaches
04:11 Rest
04:29 Plank Slaps
04:56 Rest
05:14 Side Push Ups Left
05:55 Rest
06:13 Side Push Ups Right
06:53 Rest
07:11 Snow Angels
07:49 Rest
08:08 Tricep Dips
08:51 Rest
09:17 Knee Push Ups
10:05 Rest
10:23 Plank Reaches
10:56 Rest
11:14 Plank Slaps
11:39 Rest
11:57 Side Push Ups Left
12:38 Rest
12:56 Side Push Ups Right
13:37 Rest
13:55 Snow Angels
14:33 Rest
14:51 Tricep Dips