Today's workout video will help you burn calories at home to help you burn arm, belly, legs fats!

You can do this at home, or at any place you can do your workouts. It's equipment-free, therefore, it's hassle-free! And will definitely give you results in the soonest time possible! Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it's still best to try the workout and do train as hard as you can.

Let's begin!

TIMECODES:

00:00 Introduction
00:18 Punches
00:48 Rest
01:06 Push Jumps
01:35 Rest
01:53 Prayer Pushes
02:38 Rest
03:00 Side Push Ups Left
03:43 Rest
04:01 Side Push Ups Right
04:44 Rest
05:06 Knee Push Ups
05:56 Rest
06:14 Leg Pulls
06:59 Rest
07:17 Pike Push Ups
07:59 Rest
08:17 Push Ups
08:57 Rest
09:15 Side Plank Pulse Left
09:51 Rest
10:09 Side Plank Pulse Right
10:45 Rest
11:03 Side Push Left
11:43 Rest
12:01 Side Push Right
12:42 Rest
13:08 Punches
13:38 Rest
13:56 Push Jumps
14:24 Rest
14:42 Prayer Pushes
15:28 Rest
15:50 Side Push Ups Left
16:33 Rest
16:51 Side Push Ups Right
17:33 Rest
17:56 Knee Push Ups
18:46 Rest
19:04 Leg Pulls
19:48 Rest
20:06 Pike Push Ups
20:49 Rest
21:07 Push Ups
21:47 Rest
22:05 Side Plank Pulse Left
22:41 Rest
22:59 Side Plank Pulse Right
23:34 Rest
23:52 Side Push Left
24:33 Rest
24:51 Side Push Right
25:32 Rest
25:54 Baby Pose
26:53 Rest
27:11 Back Stretch