There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!

These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned to ensure the best results.

Do this 3-4x a week or daily if you can for the next 3 weeks to see results. Good luck!

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TIMECODES:

00:00 Introduction
00:11 Chest Fly
01:26 Rest
01:44 Triangle Fly
03:03 Rest
03:22 Knee Push Ups
04:36 Rest
04:54 Leg Pulls
05:56 Rest
06:14 Plank Press Back
07:29 Rest
07:47 Snow Angels
08:46 Rest
09:04 Walk Downs
11:22 Rest
11:54 Chest Fly
13:09 Rest
13:27 Triangle Fly
14:46 Rest
15:04 Knee Push Ups
16:19 Rest
16:37 Leg Pulls
17:39 Rest
17:57 Plank Press Back
19:12 Rest
19:30 Snow Angels
20:29 Rest
20:47 Walk Downs