Work your upper body for a leaner, stronger, more well-toned physique. Build your chest muscles, tone your arms, and develop stronger shoulders by working out regularly everyday!

I'm sure you're going to have fun doing today's workout - and you're also going to see results with regular workout so good luck and keep going. Don't stop until you achieve the results you wish to see!

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TIMECODES:

00:00 Introduction
00:12 Arm Crossovers
01:02 Rest
01:20 Back Squeeze
02:31 Rest
02:48 Chest Fly
04:35 Rest
04:52 Downward Punches
06:40 Rest
06:57 Knee Push Ups
07:50 Rest
08:07 Plank
08:37 Rest
08:54 Prayer Pushes
09:32 Rest
09:54 Back Squeeze
11:05 Rest
11:22 Chest Fly
13:10 Rest
13:27 Downward Punches
15:15 Rest
15:32 Knee Push Ups
16:25 Rest
16:42 Plank
17:12 Rest
17:34 Prayer Pushes
18:12 Rest
18:29 Arm Stretch Left
19:20 Rest
19:37 Arm Stretch Right