Fixing your posture is so important and nees to be done on a regular basis. Especially if you're someone who's not mindful of sitting and standing up straight, you'll suffer from back pain and would need to rely on exercises to fix your posture.

Do this workout everyday to see and feel the difference on your back. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:08 Arm Circles
00:40 Rest
00:57 Back Squeeze
01:27 Rest
01:44 Punches
02:16 Rest
02:33 Prayer Pushes
03:21 Rest
03:38 Push Jumps
03:58 Rest
04:15 Knee Push Ups
05:08 Rest
05:25 Snow Angels
06:07 Rest
06:24 Deadlifts
07:39 Rest
07:56 Pike Push Ups
08:23 Rest
08:45 Arm Circles
09:17 Rest
09:34 Back Squeeze
10:05 Rest
10:22 Punches
10:53 Rest
11:10 Prayer Pushes
11:58 Rest
12:15 Push Jumps
12:35 Rest
12:52 Knee Push Ups
13:45 Rest
14:02 Snow Angels
14:45 Rest
15:02 Deadlifts
16:16 Rest
16:33 Pike Push Ups
17:01 Rest
17:23 Shoulder Circles
18:38 Rest
18:55 Swing Backs
19:52 Rest
20:09 Cat And Cow
22:07 Rest
22:24 Baby Pose