It's easy to exercise your chest muscles at home. You just need to know what exercises to do everyday to work your chest area to give you a nice and natural chest lift at home!

Today's workout focuses on this particular body area. It gives you effective upper body exercises that work your chest, shoulders and arms muscles - and if done properly on a daily basis, this training will give you good results in 3 weeks.

Remember that consistency is key here. 3 weeks of daily exercise and good nutrition is key for your chest goals. If you're trying to lose chest fat and tone chest muscles then remember to stay away from sugar and stay away from grains.

Good luck and let's begin the training!

TIMECODES:

00:00 Introduction
00:09 Arm Circles
00:39 Rest
00:57 Arm Crossovers
01:31 Rest
01:48 Push Ups
02:27 Rest
02:50 Chest Fly
03:40 Rest
03:57 Pike Push Ups
04:40 Rest
04:57 Arm Crossovers
05:31 Rest
05:48 Push Ups
06:28 Rest
06:50 Chest Fly
07:41 Rest
07:58 Pike Push Ups
08:40 Rest
08:57 Arm Crossovers
09:21 Rest
09:48 Slow Star Jumps
10:21 Rest
10:38 Plank Reaches
11:04 Rest
11:21 Plank Press Back
11:58 Rest
12:15 Walk Downs
13:45 Rest
14:02 Slow Star Jumps
14:35 Rest
14:52 Plank Reaches
15:19 Rest
15:36 Plank Press Back
16:13 Rest
16:30 Walk Downs
18:00 Rest
18:22 Cobra
19:11 Back Stretch