Ready to burn some upper body fat?

This workout is a highly intensive exercise designed to work your back and chest muscles in order to burn the fat and tone your muscles!

The workout doesn't require a gym or special weights - you can do it easily at home! But like any workout, you need to be disciplined to perform this training. You need to do this everyday for a week if you want to see the results that this workout is offering.

Let's begin the workout now, and don't forget to stay hydrated and disciplined! Let's go!

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TIMECODES:

00:00 Introduction
00:18 Arm Circles
01:08 Rest
01:31 Back Squeeze
02:22 Rest
02:44 Downward Punches
03:35 Rest
03:57 Chest Fly
04:48 Rest
05:10 Arm Circles
06:00 Rest
06:23 Back Squeeze
07:14 Rest
07:36 Downward Punches
08:27 Rest
08:49 Chest Fly
09:40 Rest
10:27 Shoulder Shrug
11:17 Rest
11:39 Punches
12:30 Rest
12:52 Deadlifts
13:42 Rest
14:04 Walk Downs
14:54 Rest
15:16 Shoulder Shrug
16:07 Rest
16:29 Punches
17:19 Rest
17:41 Deadlifts
18:32 Rest
18:54 Walk Downs
19:44 Rest
20:31 Plank Press Back
21:18 Rest
21:40 Tricep Dip Kicks
22:28 Rest
22:50 Swing Backs
23:40 Rest
24:02 Side Push Ups Left
24:32 Side Push Ups Right
25:02 Rest
25:24 Plank Press Back
26:11 Rest
26:33 Tricep Dip Kicks
27:21 Rest
27:43 Swing Backs
28:33 Rest
28:55 Side Push Ups Left
29:25 Side Push Ups Right