Today's workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your chest, arms, and back to give you that lean and toned body.

When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:13 Overhead Reach
01:02 Rest
01:29 Downward Punches
02:20 Rest
02:47 Triangle Fly
03:38 Rest
04:05 Walk Downs
04:55 Rest
05:22 Super Mans
06:12 Rest
06:39 Slow Mountain Climber
07:28 Rest
07:55 Hip Dips
08:46 Rest
09:38 Overhead Reach
10:27 Rest
10:54 Downward Punches
11:46 Rest
12:13 Triangle Fly
13:03 Rest
13:31 Walk Downs
14:20 Rest
14:47 Super Mans
15:37 Rest
16:05 Slow Mountain Climber
16:54 Rest
17:21 Hip Dips
18:11 Rest
19:03 Overhead Reach
19:53 Rest
20:20 Downward Punches
21:11 Rest
21:38 Triangle Fly
22:29 Rest
22:56 Walk Downs
23:46 Rest
24:13 Super Mans
25:03 Rest
25:30 Slow Mountain Climber
26:20 Rest
26:47 Hip Dips