Lose as much amount of upper body fat that you can in the shortest amount of time! This is a 30-min workout to tone your chest and arm muscles and burn the fat in your belly!
Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it's not immediately the slim body you're expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat.
Good luck and let's finish this challenge together!
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-Burn Fat in 6 Days-
Day 1
https://youtu.be/3cuu9AcxpJA
Day 2
https://youtu.be/nKjek18Syns
Day 3
https://youtu.be/xvvUFNtDYcI
Day 4
https://youtu.be/66I-8aduCd4
Day 5
https://youtu.be/iwQu8oPel34
Day 6
https://youtu.be/kOCaexdOi5o
TIMECODES:
00:00 Introduction
00:12 Chest Fly
00:57 Rest
01:24 Punches
02:09 Rest
02:36 Downward Punches
03:22 Rest
03:49 Walk Downs
04:31 Rest
04:58 T Plank
05:40 Rest
06:07 Super Mans
06:51 Rest
07:19 Plank Press Back
08:04 Rest
09:05 Chest Fly
09:50 Rest
10:17 Punches
11:02 Rest
11:29 Downward Punches
12:15 Rest
12:42 Walk Downs
13:24 Rest
13:51 T Plank
14:33 Rest
15:00 Super Mans
15:44 Rest
16:11 Plank Press Back
16:56 Rest
17:57 Chest Fly
18:43 Rest
19:10 Punches
19:55 Rest
20:22 Downward Punches
21:08 Rest
21:35 Walk Downs
22:16 Rest
22:43 T Plank
23:26 Rest
23:53 Super Mans
24:37 Rest
25:04 Plank Press Back
25:49 Rest
26:50 Bird Dog
27:40 Cat And Cow
28:58 Cobra
29:47 Baby Pose