Today’s workout video is just the thing you need in order to see amazing results in just a few weeks! These exercises consists of routines that will burn your fats and then tone your muscles after the fat burn.

These exercises are easy and they're not only going to work your arms and chest, I have also included lower body exercises to maximize and optimize your workout session. This workout video is packed with routines that will test your stamina and your endurance to help you achieve amazing weight loss results --and your body goals!

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:33 Bird Dog
01:15 Rest
01:37 Bird Dog
02:18 Rest
02:50 Super Mans
03:30 Rest
03:53 Super Mans
04:33 Rest
05:05 Knee Push Ups
05:44 Rest
06:06 Knee Push Ups
06:46 Rest
07:18 Swing Backs
08:00 Rest
08:22 Swing Backs
09:03 Rest
09:35 Side Push Ups Left
10:16 Rest
10:38 Side Push Ups Right
11:18 Rest
11:40 Side Push Ups Left
12:21 Rest
12:43 Side Push Ups Right
13:23 Rest
14:24 Bird Dog
15:06 Rest
15:28 Bird Dog
16:10 Rest
16:42 Super Mans
17:22 Rest
17:44 Super Mans
18:24 Rest
18:56 Knee Push Ups
19:35 Rest
19:57 Knee Push Ups
20:37 Rest
21:09 Swing Backs
21:51 Rest
22:13 Swing Backs
22:54 Rest
23:26 Side Push Ups Left
24:07 Rest
24:29 Side Push Ups Right
25:09 Rest
25:31 Side Push Ups Left
26:12 Rest
26:34 Side Push Ups Right
27:14 Rest
28:15 Bird Dog
28:57 Rest
29:19 Bird Dog
30:01 Rest
30:33 Super Mans
31:13 Rest
31:35 Super Mans
32:15 Rest
32:47 Knee Push Ups
33:27 Rest
33:49 Knee Push Ups
34:28 Rest
35:00 Swing Backs
35:42 Rest
36:04 Swing Backs
36:46 Rest
37:18 Side Push Ups Left
37:58 Rest
38:20 Side Push Ups Right
39:01 Rest
39:23 Side Push Ups Left
40:03 Rest
40:25 Side Push Ups Right