Today's workout is highly helpful for when you need to tone the muscles in your upper body.

This workout helps in firming the skin and muscles in your chest, arms, and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me.

Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:30 Triangle Fly
01:21 Rest
01:48 Back Squeeze
02:39 Rest
03:06 Punches
03:56 Rest
04:23 Triangle Fly
05:14 Rest
05:41 Back Squeeze
06:32 Rest
06:59 Punches
07:49 Rest
08:31 Arm Circles
09:36 Rest
10:33 Windmill
11:22 Rest
11:49 Chest Fly
12:40 Rest
13:07 Downward Punches
13:58 Rest
14:25 Windmill
15:14 Rest
15:41 Chest Fly
16:31 Rest
16:58 Downward Punches
17:50 Rest
18:32 Arm Circles
19:36 Rest
20:33 Walk Downs
21:23 Rest
21:50 Super Mans
22:41 Rest
23:08 Pike Push Ups
23:57 Rest
24:24 Walk Downs
25:14 Rest
25:41 Super Mans
26:31 Rest
26:58 Pike Push Ups
27:47 Rest
28:29 Plank Slaps
29:28 Rest
30:26 T Push Ups
31:13 Rest
31:40 Toe Touches
32:30 Rest
32:57 Bird Dog
33:47 Rest
34:14 T Push Ups
35:01 Rest
35:28 Toe Touches
36:18 Rest
36:46 Bird Dog
37:35 Rest
38:17 Plank Slaps
39:16 Rest
40:13 Cat And Cow
41:31 Cobra
42:21 Back Stretch