In today's 45-min workout, you can tone the muscles in your upper body -- chest, shoulders, arms -- by working out with me on a regular basis!

This is an extremely fun and exciting exercise that will maximize and optimize your workout session. It's packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your body. Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction
00:33 Lateral Steps
01:19 Rest
01:36 Arm Circles
02:22 Rest
02:39 Arm Crossovers
03:27 Rest
03:44 Side Bends
04:31 Rest
05:03 Lateral Steps
05:49 Rest
06:06 Arm Circles
06:52 Rest
07:09 Arm Crossovers
07:57 Rest
08:14 Side Bends
09:01 Rest
09:43 Punches
10:31 Rest
10:58 Triangle Fly
11:48 Rest
12:15 Downward Punches
13:04 Rest
13:31 Back Squeeze
14:22 Rest
15:04 Punches
15:51 Rest
16:18 Triangle Fly
17:09 Rest
17:36 Downward Punches
18:24 Rest
18:51 Back Squeeze
19:42 Rest
20:34 Pike Push Ups
21:24 Rest
21:56 Plank Press Back
22:44 Rest
23:16 Swing Backs
24:05 Rest
24:37 Tricep Dips
25:26 Rest
26:18 Pike Push Ups
27:07 Rest
27:39 Plank Press Back
28:27 Rest
28:59 Swing Backs
29:48 Rest
30:21 Tricep Dips
31:09 Rest
32:06 T Push Ups
32:53 Rest
33:25 Side Push Left
34:16 Rest
34:43 Side Push Right
35:34 Rest
36:01 Super Mans
36:51 Rest
37:43 T Push Ups
38:30 Rest
39:02 Side Push Left
39:53 Rest
40:20 Side Push Right
41:11 Rest
41:38 Super Mans
42:28 Rest
43:20 Side Bend Stretch Left
44:03 Side Bend Stretch Right
44:46 Arm Stretch Left
45:28 Arm Stretch Right