There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!

These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned--your arms, chest, and back muscles--to ensure the best results.

This is an amazing daily workout! You can do this 3-4x a week or daily if you can for the next 3 weeks to see the results of the challenge much better. Good luck and let’s get started!

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TIMECODES:

00:00 Lateral Steps
00:40 Side Bends
01:33 Torso Twists
02:20 Arm Circles
02:58 Rest
03:30 Plank Press Back
04:12 Rest
04:39 Slow Mountain Climber
05:32 Rest
05:59 Plank Press Back
06:41 Rest
07:08 Slow Mountain Climber
08:00 Rest
08:27 Plank Press Back
09:10 Rest
09:37 Slow Mountain Climber
10:29 Rest
11:11 Side Push Ups Left
11:47 Rest
12:09 Side Push Ups Right
12:45 Rest
13:17 Side Push Ups Left
13:54 Rest
14:16 Side Push Ups Right
14:52 Rest
15:24 Side Push Ups Left
16:00 Rest
16:22 Side Push Ups Right
16:58 Rest
17:40 T Push Ups
18:27 Rest
18:49 Super Mans
19:29 Rest
20:01 T Push Ups
20:48 Rest
21:10 Super Mans
21:50 Rest
22:22 T Push Ups
23:10 Rest
23:32 Super Mans
24:12 Rest
24:59 Walk Downs
25:57 Rest
26:19 Swimmers
27:04 Rest
27:31 Walk Downs
28:29 Rest
28:51 Swimmers
29:36 Rest
30:03 Walk Downs
31:01 Rest
31:23 Swimmers