This home workout will help you tone and slim your upper body area as well as your core. Effective arms and chest exercises will build strength in your upper body while the abdominal exercises will help burn calories and tighten your belly.

Overall this is a good workout to do 3 days a week for half an hour to achieve a lean, beautiful body.

Please comment below this workout if you managed to finish it till the end, and also please click the like button if you enjoyed it. Means a lot, thank you!

Let's begin the training now!

TIMECODES:

00:00 Arm Crossovers
00:33 Arm Circles
01:03 Lateral Steps
01:35 Side Bends
02:16 Torso Twists
02:45 Rest
03:32 T Plank
04:23 Rest
05:05 Walk Downs
06:02 Rest
06:44 Plank Press Back
07:35 Rest
08:17 T Plank
09:08 Rest
09:50 Walk Downs
10:48 Rest
11:30 Plank Press Back
12:20 Rest
13:21 Punches
13:47 Rest
14:24 Waist Pinchers Left
14:55 Rest
15:32 Waist Pinchers Right
16:03 Rest
16:40 Punches
17:06 Rest
17:43 Waist Pinchers Left
18:15 Rest
18:52 Waist Pinchers Right
19:23 Rest
20:24 Knee Push Ups
20:55 Rest
21:37 Swing Backs
22:11 Rest
22:53 Tricep Dips
23:22 Rest
24:04 Knee Push Ups
24:36 Rest
25:18 Swing Backs
25:51 Rest
26:33 Tricep Dips
27:03 Rest
28:04 Scissor Kicks
28:24 Rest
29:01 Reach Through
29:47 Rest
30:24 Scissor Kicks
30:46 Rest
31:23 Reach Through
32:09 Rest
32:46 Scissor Kicks
33:07 Rest
33:44 Reach Through