Arm Circles
Lateral Arm Circles
Overhead Reach
Body Extensions
Prayer Pushes
Ski Jacks
Walk Downs
Knee Push Ups

Here are 8 easy at-home, body-weight exercises you can do at home to burn upper body fat and tone your upper body muscles!

These may focus on your upper body but they're also perfect for burning overall calories in your body. It's the perfect slimming and toning workout that's doable even for beginners. So even though it's a 30-min workout, you can easily do this even on a daily basis!

Don't be afraid to do this workout everyday. This will not only work for your upper body, it can also help with burning overall calories! Let's begin!

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