If you were looking for exercises to lift your chest naturally at home, then this video workout is for you.

It contains naturally-enhancing exercises which target your pectoral muscles, and they are easy to do even at home where no one's watching you:

Knee Push Ups
Punches
Prayer Pushes
Side Push Ups Right and Left
T Push Ups
Plank Slaps
Plank
T Plank

These 8 exercises are focused on your upper body. They will work all the muscles that are directly related to making your chest muscles firm and toned–your arms, chest, and back muscles–to ensure the best results.

So let's start the video workout together, it's just 10 minutes so make sure you do this everyday (if you really want to see good results in the mirror).

Good luck and please subscribe to the channel to receive new video workouts everyday Monday to Sunday (except Saturday)