Here's a quick and fast chest workout you can do at home if you want to lose chest fat and give a better shape to your chest.

The exercises are simple and body-weight, as usual. They target your upper body area, including your chest muscles, shoulders and arms.

To see good results from this training you must perform it EVERYDAY for 3-4 weeks!

And if you want to lose chest fat remember to pay attention to what you eat, and avoid sugar and grains.

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

And leave me a comment below, tell me what is your progress with this training!

Good luck!