Today's workout is guaranteed to help you burn back and core fat to give you a shapely body! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!

Together, these exercises will give you the results you need by working your body - just do it on a regular basis to really see the changes fast.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:10 Body Rotations
00:42 Back Squeeze
01:23 Rest
01:49 Burpee Side Taps
03:00 Rest
03:18 Knee Drive
03:42 Rest
04:00 Leg Kicks
04:28 Rest
04:46 Oblique Crunches
05:17 Rest
05:35 Push Jumps
06:03 Rest
06:21 Side Lunge Windmill
06:51 Rest
07:09 Running In Place
07:30 Rest
07:56 Side Plank Pulse Left
08:30 Rest
08:48 Side Plank Pulse Right
09:22 Rest
09:40 Slow Mountain Climber
10:10 Rest
10:28 Snow Angels
11:06 Rest
11:24 Swimmers
11:50 Rest
12:08 Woodchoppers Left
12:47 Rest
13:05 Woodchoppers Right
13:43 Rest
14:09 Side Plank Pulse Left
14:43 Rest
15:01 Side Plank Pulse Right
15:35 Rest
15:53 Slow Mountain Climber
16:23 Rest
16:41 Snow Angels
17:19 Rest
17:37 Swimmers
18:03 Rest
18:21 Woodchoppers Left
19:00 Rest
19:18 Woodchoppers Right
19:56 Rest
20:22 Back Stretch
21:29 Rest
21:47 Baby Pose