The best exercises are those that you can do at home without the hassle of using any paraphernalia or gym equipment. And the best body-weight routines are the ones you can find on this channel!

Today, our workout video will help you reduce the fat on your back and in your arms and doing so with very doable exercises compiled in this quick toning workout video.

In order to see changes, make sure to exercise everyday. This video can be done daily but if you can't, then 3-4x a week should be perfect. You should be able to see changes in about 4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.

Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:13 Arm Circles
00:40 Arm Crossovers
01:11 Rest
01:29 Back Squeeze
02:15 Rest
02:33 Burpee Side Taps
03:44 Rest
04:02 Fly Squat
04:38 Rest
04:56 Jumping Jacks
05:21 Rest
05:39 Arm Reach Lunge
06:22 Rest
06:40 Butt Kicks
07:03 Rest
07:21 Downward Punches
08:10 Rest
08:36 Snow Angels
09:14 Rest
09:32 Knee Push Ups
10:25 Rest
10:43 Pike Push Ups
11:28 Rest
11:46 Plank Press Back
12:39 Rest
12:57 Swimmers
13:26 Rest
13:44 Swing Backs
14:26 Rest
14:52 Snow Angels
15:30 Rest
15:48 Knee Push Ups
16:41 Rest
16:59 Pike Push Ups
17:44 Rest
18:02 Plank Press Back
18:56 Rest
19:14 Swimmers
19:42 Rest
20:00 Swing Backs
20:42 Rest
21:00 Back Stretch
22:15 Rest
22:33 Cat And Cow