The best exercises are those that you can do at home without the hassle of using any paraphernalia or gym equipment. And the best body-weight routines are the ones you can find on this channel!

Today, our workout video will help you reduce the fat on your back and in your arms and doing so with very doable exercises compiled in this quick toning workout video.

In order to see changes, make sure to exercise everyday. This video can be done daily but if you can't, then 3-4x a week should be perfect. You should be able to see changes in about 4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.

Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:20 Downward Punches
01:03 Rest
01:21 Push Jumps
01:45 Rest
02:03 Prayer Pushes
02:42 Rest
03:08 Side Push Ups Left
03:44 Rest
04:02 Side Push Ups Right
04:38 Rest
04:56 Walk Downs
06:42 Rest
07:00 Swing Backs
07:34 Rest
07:52 Super Mans
08:26 Rest
08:44 Swimmers
09:07 Rest
09:26 T Plank
10:25 Rest
10:51 Downward Punches
11:34 Rest
11:52 Push Jumps
12:17 Rest
12:35 Prayer Pushes
13:14 Rest
13:40 Side Push Ups Left
14:16 Rest
14:34 Side Push Ups Right
15:10 Rest
15:28 Walk Downs
17:14 Rest
17:32 Swing Backs
18:05 Rest
18:24 Super Mans
18:57 Rest
19:15 Swimmers
19:39 Rest
19:57 T Plank