Are your flabby arms and back fat your biggest body problems? If so, we've got something to help you with that!

This is an upper body workout video that you can do on a daily basis to get rid of bat wings, flabby arms, and back fat to burn fats and make them more toned and tight! These are all body-weight exercises so there's no need to visit the gym or use any gym equipment like dumbbells or a kettle ball. All you need is your body-weight!

Gain back your confidence by exercising with us everyday. We're here to help you turn your dream body into a realty! But remember, you have to work just as hard and give it your 101%! We need you to stay committed to your dream, to eat healthy, live an active lifestyle, and exercise regularly. Weight loss doesn't come out as magic but instead, it's hard work!

Good luck and let's do this!

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TIMECODES:

00:00 Introduction
00:15 Arm Circles
00:41 Rest
00:59 Arm Crossovers
01:30 Rest
01:48 Back Squeeze
02:28 Rest
02:46 Bird Dog
03:44 Rest
04:02 Leg Pulls
04:38 Rest
04:56 Plank Slaps
05:20 Rest
05:38 Slow Mountain Climber
06:06 Rest
06:24 Snow Angels
06:58 Rest
07:16 Swing Backs
07:49 Rest
08:07 Swimmers
08:31 Rest
08:49 Super Mans
09:23 Rest
09:42 Walk Downs
11:28 Rest
11:54 Arm Circles
12:20 Rest
12:38 Arm Crossovers
13:08 Rest
13:27 Back Squeeze
14:07 Rest
14:25 Bird Dog
15:23 Rest
15:41 Leg Pulls
16:17 Rest
16:35 Plank Slaps
16:59 Rest
17:17 Slow Mountain Climber
17:44 Rest
18:02 Snow Angels
18:37 Rest
18:55 Swing Backs
19:28 Rest
19:46 Swimmers
20:10 Rest
20:28 Super Mans
21:02 Rest
21:20 Walk Downs