Does you posture bother you? Do you sometimes notice how your back is always arched or hunched giving you muscle pains all over your back? If so, let me help you address that by giving you today's posture workout.

This exercise video will engage the muscles in your back to help you straighten your back to strengthen it and remind you to always maintain a good posture. Not only that, this will also alleviate muscle pain and help release the tension in your back and burn back fat as well.

Good luck everyone and if you feel the need to do this on a daily basis, do so! A little back-lovin' is always goooood!

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TIMECODES:

00:00 Introduction
00:11 Body Rotations
00:43 Rest
01:01 Shoulder Circles
02:16 Rest
02:33 Shoulder Shrug
03:48 Rest
04:15 Super Mans
04:53 Rest
05:10 Swimmers
05:36 Rest
05:53 Swing Backs
06:31 Rest
06:58 Back Squeeze
07:49 Rest
08:06 Cat And Cow
09:37 Rest
09:54 Cobra
10:52 Rest
11:09 Back Stretch
12:08 Rest
12:35 Body Rotations
13:07 Rest
13:24 Shoulder Circles
14:39 Rest
14:56 Shoulder Shrug
16:11 Rest
16:38 Super Mans
17:16 Rest
17:34 Swimmers
18:00 Rest
18:17 Swing Backs
18:55 Rest
19:22 Back Squeeze
20:13 Rest
20:30 Cat And Cow
22:01 Rest
22:18 Cobra
23:16 Rest
23:33 Back Stretch