Today's video workout is a must for everyone! This is an amazing workout that will help you improve your posture and reduce back pain due to years and years of practicing bad posture.

This is most common in people working in offices but it can also be practiced by anyone. After all, bad posture is something that's common in everyone!

And because it's a general problem and a possible health risk, we want to help you correct it and reduce the pain that you feel. You can do this workout anywhere because you don't need any gym equipment to do this. Just your body-weight! You can do this everyday or every time you're feeling your back aching.

Good luck and let’s get moving!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:08 Back Squeeze
00:49 Rest
01:06 Butt Kicks
01:27 Rest
01:44 Cat And Cow
03:15 Rest
03:32 Cobra
04:30 Rest
04:57 Slow Mountain Climber
05:24 Rest
05:41 Snow Angels
06:15 Rest
06:32 Super Mans
07:06 Rest
07:23 Swimmers
07:47 Rest
08:09 Windmill
08:45 Rest
09:07 Swing Backs
09:41 Rest
10:13 Back Squeeze
10:53 Rest
11:10 Butt Kicks
11:31 Rest
11:48 Cat And Cow
13:19 Rest
13:36 Cobra
14:34 Rest
15:01 Slow Mountain Climber
15:28 Rest
15:45 Snow Angels
16:19 Rest
16:36 Super Mans
17:10 Rest
17:27 Swimmers
17:51 Rest
18:13 Windmill
18:49 Rest
19:11 Swing Backs
19:45 Rest
20:17 Baby Pose
21:16 Rest
21:33 Back Stretch