Today's workout is highly helpful for when you need to tone the muscles in your upper body.

This workout helps in firming the skin and muscles in your arms and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me.

Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:08 Arm Circles
00:34 Rest
00:51 Arm Crossovers
01:22 Rest
01:39 Body Rotations
02:12 Rest
02:29 Burpee Side Taps
03:31 Rest
03:48 Back Squeeze
04:28 Rest
04:45 Downward Punches
05:28 Rest
05:46 High Knee Jacks
06:10 Rest
06:27 Knee Push Ups
07:09 Rest
07:26 Lateral Arm Circles
07:50 Rest
08:07 Oblique Crunches
08:36 Rest
08:53 Side Plank Pulse Left
09:23 Rest
09:40 Side Plank Pulse Right
10:11 Rest
10:28 Snow Angels
11:02 Rest
11:29 High Knee Jacks
11:53 Rest
12:15 Knee Push Ups
12:57 Rest
13:19 Lateral Arm Circles
13:43 Rest
14:05 Oblique Crunches
14:34 Rest
14:56 Side Plank Pulse Left
15:26 Rest
15:48 Side Plank Pulse Right
16:19 Rest
16:41 Snow Angels
17:15 Rest
17:37 Hip Dips
18:03 Rest
18:25 Swimmers
18:49 Rest
19:11 Toe Touches
19:44 Rest
20:06 Hip Dips
20:32 Rest
20:54 Swimmers
21:18 Rest
21:40 Toe Touches
22:12 Rest
22:34 Side Bends