No need to worry if you have arm and back fats! These are simple fat deposits created by your body and you can burn them with the right set of exercises.

You can get rid of arm flab and back fat by exercising and working out everyday with specific exercises that will help you burn those extra layers of fat! Exercises that involve cardio, like the ones on this video, will work your problem areas and make your body burn even more calories while boosting your metabolism.

Let's start working out everyday with this video routine if you want to lose back and armpit fat. You can also combine this with your regular workout video to optimize your workout session!

Don't skip a day! Let's get moving!

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TIMECODES:

00:00 Introduction
00:11 Super Mans
01:10 Rest
01:37 Snow Angels
02:23 Rest
02:40 Snow Angels
03:27 Rest
03:49 Hip Dips
04:34 Rest
04:51 Hip Dips
05:36 Rest
05:58 Toe Touches
06:45 Rest
07:02 Toe Touches
07:49 Rest
08:11 Side Push Ups Left
08:56 Rest
09:13 Side Push Ups Right
09:58 Rest
10:20 T Plank
11:02 Rest
11:19 T Plank
12:02 Rest
12:24 Super Mans
13:22 Rest
14:14 Super Mans
15:13 Rest
15:40 Swing Backs
16:25 Rest
16:42 Swing Backs
17:28 Rest
17:50 Tricep Dips
18:36 Rest
18:53 Tricep Dips
19:39 Rest
20:01 Pike Push Ups
20:46 Rest
21:03 Pike Push Ups
21:48 Rest
22:10 Bird Dog
22:52 Rest
23:09 Bird Dog
23:50 Rest
24:12 Plank
24:58 Rest
25:15 Plank
26:01 Rest
26:23 Super Mans