In today's 30-min workout, you can burn fat in your arms & back by working out with me today on a regular basis!

These exercises are easy and they're not only going to work your upper body, I have also included lower body exercises to maximize and optimize your workout session. This workout video is packed with routines that will help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your body. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:14 Step Back Jacks
01:04 Rest
01:26 Downward Punches
02:17 Rest
02:39 Lateral Arm Circles
03:28 Rest
03:50 Chest Fly
04:41 Rest
05:03 Burpee Side Taps
05:57 Rest
06:34 Step Back Jacks
07:24 Rest
07:46 Downward Punches
08:37 Rest
08:59 Lateral Arm Circles
09:48 Rest
10:10 Chest Fly
11:01 Rest
11:23 Burpee Side Taps
12:16 Rest
13:04 Swing Backs
13:53 Rest
14:15 Push Ups
15:05 Rest
15:27 Bird Dog
16:17 Rest
16:39 Super Mans
17:29 Rest
17:51 Tricep Dip Kicks
18:43 Rest
19:20 Swing Backs
20:10 Rest
20:32 Push Ups
21:22 Rest
21:44 Bird Dog
22:34 Rest
22:56 Super Mans
23:46 Rest
24:08 Tricep Dip Kicks
25:00 Rest
25:47 Side Bend Stretch Left
26:38 Side Bend Stretch Right
27:29 Arm Stretch Right
28:20 Arm Stretch Left