Here for you today is an all new workout that will help you burn back fat -- and some of those side fats, too!

So good luck, stay focused, and just keep exercising - keep going until you see results! Stay awesome, people!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:30 Arm Circles
01:08 Torso Twists
01:56 Side Bends
02:48 Rest
03:25 Back Squeeze
04:21 Rest
04:48 Ski Jumps
05:33 Rest
06:00 Back Squeeze
06:56 Rest
07:23 Ski Jumps
08:08 Rest
09:00 Deadlifts
09:54 Rest
10:21 Side Lunge Windmill
11:07 Rest
11:34 Deadlifts
12:29 Rest
12:56 Side Lunge Windmill
13:42 Rest
14:34 Triangle Fly
15:30 Rest
15:57 Walk Downs
16:47 Rest
17:14 Triangle Fly
18:11 Rest
18:38 Walk Downs
19:27 Rest
20:19 T Push Ups
21:16 Rest
21:43 Swing Backs
22:29 Rest
22:56 T Push Ups
23:52 Rest
24:19 Swing Backs
25:05 Rest
25:57 Hip Dips
26:53 Rest
27:20 Super Mans
28:02 Rest
28:29 Hip Dips
29:25 Rest
29:52 Super Mans
30:35 Rest
31:27 Bird Dog
32:16 Rest
32:53 Back Stretch
33:44 Rest
34:21 Bird Dog
35:11 Rest
35:48 Back Stretch