Here's a daily workout to help you ease your back pain! I know that a lot of you are suffering from back pain. And because getting a massage everyday is a luxury we can't afford, I'm presenting you with an amazing solution to relieve your back pain -- with 3 easy routines!

Do this workout everyday, or as needed. It will help you alleviate your back problem and may even help you burn calories as you go along. Definitely a must do daily! Have fun exercising and I’ll see you here again tomorrow!

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TIMECODES:

00:00 Introduction
00:29 Bird Dog
01:35 Rest
02:07 Cobra
03:17 Rest
03:49 Cat And Cow
06:00 Rest
07:01 Bird Dog
08:07 Rest
08:39 Cobra
09:49 Rest
10:21 Cat And Cow
12:33 Rest
13:34 Bird Dog
14:39 Rest
15:11 Cobra
16:22 Rest
16:54 Cat And Cow
19:05 Rest
20:06 Bird Dog
21:12 Rest
21:44 Cobra
22:54 Rest
23:26 Cat And Cow