Today's workout is created with some of the best upper body exercises that will work to reduce back fat!

This workout will help you burn underlying back fat while also sculpting a shapely and sexy body. Not only will this burn back fat, these exercises will also target your side fats!

Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks.

Good luck and let's begin!

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TIMECODES:

00:00 Introduction
00:38 Cross Jump Jack
01:09 Rest
01:31 Cross Jump Jack
02:02 Rest
02:24 Cross Jump Jack
02:56 Rest
03:18 Back Squeeze
04:14 Rest
05:06 Lateral Arm Circles
05:34 Rest
05:56 Lateral Arm Circles
06:24 Rest
06:46 Lateral Arm Circles
07:15 Rest
07:37 Downward Punches
08:31 Rest
09:23 Ski Jumps
09:52 Rest
10:14 Ski Jumps
10:43 Rest
11:05 Ski Jumps
11:34 Rest
11:56 Deadlifts
12:46 Rest
13:38 Push Jumps
14:07 Rest
14:29 Push Jumps
14:57 Rest
15:19 Push Jumps
15:48 Rest
16:10 Windmill
16:59 Rest
17:51 Punches
18:21 Rest
18:43 Punches
19:13 Rest
19:35 Punches
20:05 Rest
20:27 Chest Fly
21:25 Rest
22:17 Swing Backs
22:47 Rest
23:09 Swing Backs
23:39 Rest
24:01 Swing Backs
24:30 Rest
24:52 Bird Dog
25:42 Rest
26:34 Super Mans
27:04 Rest
27:26 Super Mans
27:56 Rest
28:18 Super Mans
28:48 Rest
29:10 Knee Push Ups
29:58 Rest
30:50 Burpee Side Taps
31:52 Rest
32:49 Cat And Cow
34:06 Back Stretch
34:57 Cobra