These 8 exercises will be your greatest help in preventing and helping if you experience back pain and or have a hunched back. The movements selected are to be performed in a deliberate slow manner, this is about mind body connection, think of each muscle affected working and getting stronger. This workout is about gradually moving through each exercise to teach your body proper activation. The exercises will be working your antagonist muscles, meaning they will strengthen front and back sets of muscles that work together to keep a strong core and prevent any imbalances to build a stronger less injury prone back.

TIMECODES:

00:00 Shoulder Circles
00:58 Rest
01:25 Shoulder Circles
02:24 Rest
02:56 Chest Fly
03:39 Rest
04:06 Chest Fly
04:49 Rest
05:21 Windmill
05:56 Rest
06:23 Windmill
06:59 Rest
07:31 Back Squeeze
08:12 Rest
08:39 Back Squeeze
09:20 Rest
09:52 Shoulder Circles
10:51 Rest
11:18 Chest Fly
12:00 Rest
12:27 Windmill
13:03 Rest
13:30 Back Squeeze
14:11 Rest
15:03 Snow Angels
15:25 Rest
15:52 Snow Angels
16:14 Rest
16:46 Bird Dog
17:35 Rest
18:02 Bird Dog
18:52 Rest
19:24 Swimmers
19:57 Rest
20:24 Swimmers
20:58 Rest
21:30 Plank Press Back
22:08 Rest
22:35 Plank Press Back
23:12 Rest
24:04 Snow Angels
24:26 Rest
24:58 Bird Dog
25:47 Rest
26:19 Swimmers
26:53 Rest
27:25 Plank Press Back
28:02 Rest
28:54 Back Stretch
29:37 Cobra
30:19 Back Stretch
31:01 Cobra