This great back workout will help you stretch and open up your upper body muscles for a better posture that will make you feel better instantly. Before getting into the bulk of 2 superset consisting of 4 exercises each, you will get a chance to go through a quick stretch. First set you will go through body extensions that will open up your shoulder girdle and increase your heart rate, moving into triangle flys that will pull your shoulders back and open up your chest by squeezing your traps, then into windmills for rotational balance work and into a deadlift that will help with strengthening lower back muscles. Second set will reinforce and continue the work we started in set 1 with swing backs, hip dips, super mans and bird dogs.

TIMECODES:

00:00 Shoulder Shrug
00:42 Shoulder Circles
01:25 Shoulder Shrug
02:08 Shoulder Circles
02:51 Rest
03:28 Body Extensions
04:05 Rest
04:27 Triangle Fly
05:12 Rest
05:34 Windmill
06:14 Rest
06:36 Deadlifts
07:27 Rest
08:09 Body Extensions
08:46 Rest
09:08 Triangle Fly
09:53 Rest
10:15 Windmill
10:55 Rest
11:17 Deadlifts
12:08 Rest
13:00 Swing Backs
13:41 Rest
14:03 Hip Dips
14:46 Rest
15:08 Super Mans
15:50 Rest
16:12 Bird Dog
16:54 Rest
17:36 Swing Backs
18:17 Rest
18:39 Hip Dips
19:22 Rest
19:44 Super Mans
20:26 Rest
20:48 Bird Dog
21:30 Rest
22:22 Body Extensions
23:00 Rest
23:22 Triangle Fly
24:07 Rest
24:29 Windmill
25:09 Rest
25:31 Deadlifts
26:21 Rest
26:53 Swing Backs
27:35 Rest
27:57 Hip Dips
28:39 Rest
29:01 Super Mans
29:44 Rest
30:06 Bird Dog
30:47 Rest
31:39 Cobra
32:05 Back Stretch
32:31 Cobra
32:57 Back Stretch